Weigh In record (no journal entry) for 07 February 2017
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209.7 lb
Lost so far: 20.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1517 kcal
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Fat: 39.55g | Prot: 93.13g | Carb: 204.60g.
Breakfast: Milsani Halfvolle Melk, Blue Band Goede Start, Aldi Gegrilde Kipfilet, Volkoren Brood. Lunch: Tomaten, Aldi Rosbief, Blue Band Halvarine, Volkoren Brood. Dinner: Olijfolie, Tomaten, Broccoli, Potato King Potato Wedges, Aldi Wilde Zalmfilet. Snacks/Other: Drop, Douwe Egberts Cappuccino uit Automaat, Appel, Mandarijn, Optimel Vanille Yoghurt 0% Vet, AH Doosjevol Kersen, Campina Magere Yoghurt 0% Vet. more...
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losing 1.1 lb a week
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