Weigh In record (no journal entry) for 19 February 2010
|
184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2010:
|
2934 kcal
|
Fat: 44.65g | Prot: 106.21g | Carb: 533.28g.
Breakfast: Vanilla yogurt, Blueberry Clusters Cerial, cran-apple, grape jelly, Coffee, Granulated Sugar, Cream (Half & Half), Everything Bagel (Thomas'). Lunch: Blueberry Clusters Cerial, Vanilla yogurt, Tomato, Wheat Pita, Cedar's Hommus, Rigatoni. Dinner: chicken, Rigatoni. Snacks/Other: Fig Newton, Popcorn Factory Jazz Snack Mix, banana. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|