margarida20's Journal, 07 February 2017

It not good 😂

104.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 40.98g | Prot: 52.77g | Carb: 46.84g.   Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Coffee with Semi-Skimmed Milk. Lunch: Chicken Skewers, Sainsbury's Sweet Leaf Salad. Dinner: Saveloy. Snacks/Other: Mr Porky Pork Crunch. more...

3147 kcal

Activities & Exercise: Cleaning - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (brisk) - 4/mph - 5 hours, Standing - 14 hours, Sleeping - 2 hours and 22 minutes. more...