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dprovenzano
Journal
25 Jan 12
dprovenzano's Journal, 25 January 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 25 January 2012
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1022 kcal
Fat: 48.38g | Prot: 57.32g | Carb: 87.96g.
Lunch:
onion rings, Large Hamburger.
Dinner:
green beans, White Rice, pork chop.
Snacks/Other:
tapioca pudding.
more...
2660 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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