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ghostwrite
Journal
25 Jan 12
ghostwrite's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
188.4 lb
Lost so far:
28.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1453 kcal
Fat: 65.02g | Prot: 83.75g | Carb: 144.68g.
Breakfast:
turkey.
Lunch:
cashews.
Dinner:
fruit salad.
Snacks/Other:
french fries, Chicken Burger.
more...
2907 kcal
Activities & Exercise:
Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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