tdreher's Journal, 25 January 2012

239.2 lb Lost so far: 15.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 121.04g | Prot: 238.25g | Carb: 185.45g.   Breakfast: Egg White, Mushrooms , Egg, Red Bell Pepper, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Extra Virgin Olive Oil, Onions , Veggie Breakfast Sausage Patties, CLA, Fish Oil. Lunch: White Icing, White Cake (Without Frosting), Red Hot Sauce, Lite Chunky Blue Cheese Dressing, Chicken Breast, 4 Cheese Mexican, Fish Oil, CLA, Red Bell Pepper, Lettuce, Red Onions, Carrots , Thousand Island Salad Dressing , Chicken Breast, Real Bacon Bits. Snacks/Other: muscle meds carnivore, amino, amino, N.O.-Xplode. more...

3520 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...