Weigh In record (no journal entry) for 07 February 2017
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231.0 lb
Lost so far: 79.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1135 kcal
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Fat: 17.73g | Prot: 51.01g | Carb: 190.82g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Green Peas, Iceland Chicken Curry with Rice. more...
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gaining 4.9 lb a week
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