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LCHF
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2530 kcal
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Fat: 220.19g | Prot: 56.18g | Carb: 78.41g.
Breakfast: Sottile Gusto Mascarpone, Piątnica Śmietana 30%. Lunch: Biedronka Szynka Konserwowa, Felix Mieszanka Studencka. Dinner: Mandarynki. more...
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losing 7.7 lb a week
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