Weigh In record (no journal entry) for 25 January 2012
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222.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2050 kcal
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Fat: 97.53g | Prot: 83.13g | Carb: 215.00g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Cranberry & Almond Clusters Granola, French Vanilla Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Italian Four Cheese Blend, Vanilla Coke Zero, Peaches in Strawberry Gel, Peeled Baby-cut Carrots, Short Cuts Carved Chicken Breast, Cos or Romaine Lettuce, Broccoli, Italian Salad Dressing. Dinner: Shake 'n Bake Original Chicken, light ranch dressing, butter, steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3375 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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