muff50's Journal, 25 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 75.40g | Prot: 64.46g | Carb: 183.26g.   Breakfast: Bananas, Fibre First Cereal, 1% Fat Milk. Lunch: Mixed Vegetables (Frozen), Pork Roast (Lean Only Eaten). Dinner: Frankfurter or Hot Dog, Yam, Butter (Salted), Broccoli. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Pear, Red Delicious Apples, Pear, 0% Greek Vanilla Yogurt. more...

4428 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...