Weigh In record (no journal entry) for 19 February 2010
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238.8 lb
Lost so far: 60.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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971 kcal
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Fat: 24.45g | Prot: 41.42g | Carb: 174.06g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Cajun Lime Tilapia. Snacks/Other: Sweet and Salty Pecan Granola bar, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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losing 11.2 lb a week
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