Weigh In record (no journal entry) for 06 February 2017
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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812 kcal
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Fat: 34.08g | Prot: 26.33g | Carb: 98.79g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Campbell's Condensed Tomato Soup. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Magnum Magnum Mini. more...
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steady weight
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jtmoran1's weight history
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