JeanIbbotson's Journal, 25 January 2012

127.0 lb Lost so far: 0.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 88.46g | Prot: 91.46g | Carb: 136.26g.   Breakfast: Parma Ham, Apples. Lunch: Rotisserie Chicken, Ciabatta, Butter, Cooked Asparagus (from Fresh), Light, Peeled Plum Tomatoes, Unsmoked British Bacon (10 Rashers). Dinner: Champagne, Parmesan Cheese (Grated), Macaroni or Noodles with Cheese, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Ciabatta. Snacks/Other: Caramel Latte. more...

2338 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (slow) - 30 minutes, Bowling - 2 hours and 15 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...