thegoat001's Journal, 16 June 2010

184.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 57.55g | Prot: 93.59g | Carb: 147.87g.   Breakfast: Sushi, Baked Ziti with Sauce, Almond Breeze Unsweetened Original, Honey Bunches of Oats with Real Strawberries. Snacks/Other: Protein Shake. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...