Weigh In record (no journal entry) for 19 February 2010
|
458.5 lb
Lost so far: 41.5 lb.
Still to go: 208.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2010:
|
1547 kcal
|
Fat: 23.95g | Prot: 137.89g | Carb: 211.36g.
Breakfast: Banana, Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread, Steamfresh Premium Selects Brussels Sprouts. Dinner: Green Peppers, 100% Whole Wheat Bread, Chicken Breast, Cooked Shrimp, Spinach. more...
|
|
6016 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|