Weigh In record (no journal entry) for 06 February 2017
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152.6 lb
Lost so far: 6.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1153 kcal
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Fat: 60.44g | Prot: 82.90g | Carb: 68.34g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Whipping Cream, Fage Total 0% Greek Yogurt, Coffee, Dole Frozen Mixed Fruit, Truvia Sweetener (Packet). Lunch: Hellmann's Real Mayonnaise, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Flatout Light Original Flatbread. Dinner: Land O'Lakes Deli Co-Jack Cheese Slices, Publix Fried Chicken Tenders. Snacks/Other: Cantaloupe Melons, Watermelon, Coffee, Whipping Cream. more...
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gaining 0.3 lb a week
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