tastysausageaz's Journal, 25 January 2012

194.0 lb Lost so far: 35.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 31.54g | Prot: 83.28g | Carb: 139.48g.   Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Leeks, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked). Dinner: Bulgur (Cooked), Leeks, Yorkshire Pudding, Chicken Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Almonds. more...

3071 kcal

Activities & Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Shopping - 31 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...