Weigh In record (no journal entry) for 06 February 2017
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196.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1762 kcal
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Fat: 65.15g | Prot: 103.84g | Carb: 187.53g.
Breakfast: Coffee with Sugar, Herbal Tea Presweetened with Sugar. Lunch: Basmati Rice (Cooked), Stewed Pork Chop, Fried Egg. Dinner: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Freybe Pepperoni Snackers, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Basmati Rice (Cooked), Stewed Pork Chop. more...
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gaining 4.2 lb a week
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