Weigh In record (no journal entry) for 06 February 2017
|
225.0 lb
Lost so far: 35.3 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
794 kcal
|
Fat: 17.05g | Prot: 79.42g | Carb: 88.25g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, 1% Fat Milk, Apples. Lunch: ShopRite Fat Free Cottage Cheese, Blackberries. Dinner: Beef Steak, Publix Gala Apple (Medium). more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henlock's weight history
|