dandeman's Journal, 19 February 2010

237.6 lb Lost so far: 13.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 59.35g | Prot: 147.36g | Carb: 312.11g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Dinner Rolls, Baked or Broiled Salmon. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Irish Red Beer, Almonds, Almonds. more...

3451 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...