Weigh In record (no journal entry) for 06 February 2017
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305.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1302 kcal
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Fat: 33.93g | Prot: 62.21g | Carb: 196.84g.
Breakfast: Organic Valley 2% Milk, Starbucks Espresso Shot, Oranges, Market Pantry Low Sodium Oven Roasted Turkey Breast. Lunch: Wonderful Halos Mandarin Oranges, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tangerine, Celery Juice, Grapefruit, Market Pantry Low Sodium Oven Roasted Turkey Breast. more...
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3833 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Elliptical - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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