Weigh In record (no journal entry) for 25 January 2012
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1814 kcal
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Fat: 71.29g | Prot: 195.98g | Carb: 67.93g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Cheddar Cheese, Smoked Honey Ham (Cooked), Egg (Whole). Dinner: Cooked Green String Beans (from Fresh), Instant Mashed Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Peanut Butter Cookie. more...
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losing 2.5 lb a week
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