Weigh In record (no journal entry) for 07 February 2017
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1697 kcal
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Fat: 157.54g | Prot: 60.53g | Carb: 11.24g.
Lunch: 雞肝, 雞腿（烤製或烘焙）. Dinner: 杏仁, 總統牌 無鹽拇指奶油條, 杏仁, Costco 100%酪梨油, 荷包蛋, 五花肉. more...
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gaining 0.8 lb a week
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