tertle83's Journal, 19 February 2010

211.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 114.01g | Prot: 88.23g | Carb: 492.53g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Snickers Bar, hard boiled egg. Dinner: M&M's Chocolate Candy Blizzard (Small), Oil Popped Popcorn (Unsalted), Coca-Cola Classic Soda, Turkey & Cheese Sandwich (Regular), French Fries. more...

3047 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...