jhdombkiewicz's Journal, 06 February 2017

250.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 74.40g | Prot: 105.38g | Carb: 155.30g.   Breakfast: Strawberries, Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Potato French Fries, La Madeleine Chicken Salade Croissant. more...

2995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...