Weigh In record (no journal entry) for 06 February 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2815 kcal
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Fat: 140.71g | Prot: 102.33g | Carb: 293.04g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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3440 kcal
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Activities & Exercise:
Sitting - 8 hours, Reading - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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