Weigh In record (no journal entry) for 06 February 2017
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1116 kcal
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Fat: 38.56g | Prot: 80.55g | Carb: 104.32g.
Breakfast: Coffee, Milk (Nonfat), Cuties Clementines, Fried Egg, Open Nature 100% Whole Wheat Bread, Coffee (Espresso Brewed), I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Trader Joe's Stacked Eggplant Parmesan, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Coq Au Vin, Garlic, Olive Oil, Tequila, Trader Joe's French Haricot Vert Green Beans. Snacks/Other: Celery, Sabra Spinach & Artichoke Hummus. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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