Alan_Duartes's Journal, 06 February 2017

179.2 lb Lost so far: 21.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 25.25g | Prot: 57.96g | Carb: 123.01g.   Lunch: Calabaza Cocinada. Dinner: Arroz Blanco, Vacío. Snacks/Other: Pan Blanco, La Virginia Cappuccino Light, Leche Entera, Ciruela, Durazno. more...

2575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...