Weigh In record (no journal entry) for 06 February 2017
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148.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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769 kcal
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Fat: 15.58g | Prot: 73.32g | Carb: 85.01g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Hood Low Fat Cottage Cheese with Peaches, Starkist Lunch to Go Albacore Tuna in Water. Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blackberries. more...
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losing 3.5 lb a week
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debi1941's weight history
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