Weigh In record (no journal entry) for 06 February 2017
|
180.6 lb
Lost so far: 17.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1770 kcal
|
Fat: 118.36g | Prot: 80.83g | Carb: 115.40g.
Breakfast: Semillas de Lino, Palta, Tirolez Creme de Leite Fresco. Lunch: Aceite de Oliva, Salsa de Soja, Gengibre, Limão, Couve Manteiga Crua, Qualitá Uva Niagara, Abacate, Salmão-Rosado. Dinner: Peras, Quitanda Erva-Doce Fresco Bulbo, Repolho-Roxo, Carne de Porco do Lombo (Filé). Snacks/Other: Manteiga (com Sal), Castanhas-do-Pará, Jasmine Linhaça Marrom. more...
|
|
2060 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|