Weigh In record (no journal entry) for 06 February 2017
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1511 kcal
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Fat: 22.80g | Prot: 194.89g | Carb: 120.73g.
Breakfast: Egg White, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Steamed or Poached Cod, Brown Rice, Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin). Dinner: Cooked Fish, Brown Rice. Snacks/Other: Kaged Muscle Re-Kaged. more...
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4170 kcal
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Activities & Exercise:
Gym - 1 hour and 6 minutes, Walking (brisk) - 4/mph - 35 minutes, Spinning - 20 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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