Weigh In record (no journal entry) for 24 January 2012
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1486 kcal
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Fat: 57.44g | Prot: 89.01g | Carb: 153.48g.
Breakfast: Green Tea, Swiss Cheese, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Extra Firm Silken Tofu, Scrambled Egg, Salsa, Tortilla, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Clementines, Chicken Parmesan. Dinner: Red Onions, Colby Jack Cheese, Chili Sauce, Hamburger or Hotdog Rolls, Ground Turkey Patty. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, meringue, Mints. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours, Driving - 1 hour. more...
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steady weight
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