Weigh In record (no journal entry) for 06 February 2017
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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740 kcal
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Fat: 13.12g | Prot: 117.88g | Carb: 32.72g.
Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.1 lb a week
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