Weigh In record (no journal entry) for 06 February 2017
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1678 kcal
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Fat: 116.73g | Prot: 132.29g | Carb: 18.46g.
Breakfast: Jamón Serrano, Cebolla Cabezona, Cruda (USDA)(11282), Tocineta, Curada con Azúcar, Asada (USDA)(10862), Queso Doble Crema, Queso Doble Crema, Huevo, Crudo (USDA)(01123), Ajo (USDA)(11215), Tomate Rojo, Crudo (USDA)(11529). Lunch: Huevo, Crudo (USDA)(01123), Pescuezo de Pollo, Carne y Piel, Cocido (USDA)(05087), Patas de Pollo, Cocidas (USDA)(05035). Dinner: Jamón Serrano, Queso Blanco (USDA)(01229), Chorizo de Cerdo, Asado (USDA)(07064), Huevo, Crudo (USDA)(01123). more...
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gaining 3.1 lb a week
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