Weigh In record (no journal entry) for 06 February 2017
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177.0 lb
Lost so far: 16.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1283 kcal
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Fat: 16.36g | Prot: 33.47g | Carb: 127.63g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Febras, Continente Esparguete. Snacks/Other: Cuétara Avenacol Rústica, Café com Leite, Área Viva Bolacha Arroz com Sal, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 6.2 lb a week
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