Lundsby's Journal, 25 January 2012

189.6 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 18.06g | Prot: 17.62g | Carb: 59.83g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, bacon postej. Dinner: Red Table Wine . more...

3192 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 8 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...