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Moving along.
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1464 kcal
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Fat: 39.73g | Prot: 68.08g | Carb: 141.63g.
Breakfast: Egg, Cheddar Cheese. Lunch: Whole Wheat Pasta, Original Style Traditional Spaghetti Sauce, Fat Free Cottage Cheese, Dry Grated Parmesan Cheese. Dinner: Merlot Wine, Light Asian Toasted Sesame Salad Dressing, Green Leaf Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Braeburn Apples, Turkey Polska Kielbasa. Snacks/Other: Merlot Wine, Bananas, Carrots. more...
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1892 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour. more...
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losing 2.0 lb a week
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