Weigh In record (no journal entry) for 06 February 2017
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1589 kcal
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Fat: 57.55g | Prot: 65.85g | Carb: 194.49g.
Breakfast: Vitalis Knusper Honeys, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Aldi Salami. Lunch: Aldi Bayerische Brezen, Semmel, Aldi Salami. Dinner: Schwarzwälder Schinken, Aldi Salami, Käse, Getoastetes Weißbrot, Rindfleischsuppe. Snacks/Other: Adelholzener Bleib in Form Orange, Energydrink, Coca-Cola Coca-Cola Zero. more...
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losing 6.2 lb a week
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