Weigh In record (no journal entry) for 06 February 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2316 kcal
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Fat: 82.53g | Prot: 179.85g | Carb: 219.27g.
Breakfast: Aurrera Atún en Agua, Granvita AVENA OATS, Lala Leche Deslactosada, Melón. Lunch: Nueces, Zanahoria, Papa, Brócoli, Pechuga de Pollo. Dinner: Marinela Rocko, Coca-Cola Coca-Cola Light, Zanahoria, Brócoli, Chuleta Ahumada, Espinacas, Lucchetti PASTA VEGETALES FUSILLI, Lomo de Cerdo. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Cardio - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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