Weigh In record (no journal entry) for 06 February 2017
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2083 kcal
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Fat: 63.94g | Prot: 88.03g | Carb: 301.32g.
Breakfast: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nestlé Tradicional Avena y Más Granola. Lunch: Ensalada de Frutas, Zumo de Limón, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Salsa de Soya (Soja), Champiñones Blancos (Fritos), Carne Mechada. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Snacks/Other: Guallarauco Helado Manjar Lúcuma. more...
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2109 kcal
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Activities & Exercise:
Sitting - 30 minutes, Bathing - 8 minutes, Standing - 16 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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