Weigh In record (no journal entry) for 06 February 2017
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312.2 lb
Lost so far: 5.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1743 kcal
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Fat: 100.87g | Prot: 54.09g | Carb: 155.51g.
Breakfast: Pork Sausage Patty or Link, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Five Guys Little Fries, Five Guys Hebrew National Hot Dog. more...
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losing 8.4 lb a week
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dkobler's weight history
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