Luke57's Journal, 06 February 2017

174.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 70.16g | Prot: 80.07g | Carb: 327.57g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Steak & Cheese, Subway Chocolate Chip Cookie. Dinner: Lasagna with Meat. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3373 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Working - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...