Weigh In record (no journal entry) for 30 November 2007
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2007:
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1095 kcal
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Fat: 51.80g | Prot: 30.20g | Carb: 139.27g.
Breakfast: dannon smoothie, jelly, margarine, bread, coffee. Lunch: avocado, vegetable soup. Dinner: grilled cheese sandwich. Snacks/Other: lowfat chocolate cake. more...
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3389 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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