Moriven's Journal, 06 February 2017

318.0 lb Lost so far: 50.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 89.99g | Prot: 100.94g | Carb: 165.73g.   Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Fresh Express Iceberg Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Farmer John Hot Louisiana Brand Smoked Sausage, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rotel Cheese Dip, Tortilla Corn Chips, Banquet Brown 'N Serve Original Sausage Patties. more...

4953 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...