Weigh In record (no journal entry) for 06 February 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1673 kcal
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Fat: 42.03g | Prot: 95.59g | Carb: 236.02g.
Breakfast: Great Value Mandarin Oranges No Sugar Added, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Kellogg's Special K Protein Plus Cereal, McDonald's Egg White Delight McMuffin. Lunch: Submarine Hoagie Roll, Onions, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Tostitos Yellow Corn Homestyle, Tostitos Medium Salsa, Kraft Velveeta Sharp Cheddar Cheese Slices, Onions, Great Value 97% Fat Free Cooked Ham, Arnold Real Jewish Rye Bread with Seeds, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Granny Smith Apples, Popsicle Sugar Free Popsicles, Great Value Fat Free Milk. more...
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2151 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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