cdl8fly's Journal, 06 February 2017

317.2 lb Lost so far: 35.8 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

---

2603 kcal

Fat: 166.41g | Prot: 166.65g | Carb: 101.47g.   Breakfast: Buffalo Wild Wings Chicken Wings, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wahoo's Fish Taco Shrimp Taco, Baja Fresh Mexican Grill Breaded Fish Taco, Caesar Salad with Romaine. Dinner: Pizza Cheese, Scrambled Egg. Snacks/Other: SeaPak Breaded Butterfly Shrimp. more...

3769 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...