Linda Fraley's Journal, 06 February 2017

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 54.62g | Prot: 62.76g | Carb: 129.13g.   Breakfast: Peanut Butter, Sun-Maid Raisin Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Pasta Prima Italian Sausage Ravioli. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Dreyer's Slow Churned Rich & Creamy Rocky Road. more...

2058 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...