Weigh In record (no journal entry) for 06 February 2017
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234.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1758 kcal
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Fat: 36.28g | Prot: 116.14g | Carb: 268.03g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, ShopRite Skim Milk, ShopRite Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Campbell's Healthy Request Chunky Vegetable Soup. Dinner: Borden Shredded Cheddar Cheese, Daisy Light Sour Cream, Sweet Potato, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Flatout Light Sundried Tomato Flatbread, Sargento Reduced Fat Colby-Jack Cheese Slices, Mayonnaise. Snacks/Other: Grapes, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Honeycrisp Apples. more...
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losing 1.8 lb a week
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