Weigh In record (no journal entry) for 06 February 2017
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1360 kcal
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Fat: 69.53g | Prot: 71.19g | Carb: 133.93g.
Breakfast: Butter, Stop & Shop Light English Muffin, Sucralose Based Sweetener (Sugar Substitute), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Fresh Gourmet Wonton Strips Authentic, Tomato Soup, Oscar Mayer Center Cut Bacon Thick Sliced, Trader Joe's Grilled Cauliflower. Snacks/Other: Sprouts Farmers Market Trail Mix Raw, Reddi-wip Original Whipped Light Cream, Atkins Meal Cookies n' Creme Bar. more...
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1820 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Weights - 13 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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