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iheartnj
Journal
19 Feb 10
iheartnj's Journal, 19 February 2010
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Weigh In record (no journal entry) for 19 February 2010
168.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
1452 kcal
Fat: 27.32g | Prot: 100.47g | Carb: 181.23g.
Breakfast:
lite english muffin, promise margarine.
Lunch:
oikos, mandarin, 70% dark chocolate, turkey chili.
Dinner:
green beans, scallops, red wine.
Snacks/Other:
almond milk, TLC Fire Roasted Vegetable.
more...
2176 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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